When you're craving something savory, satisfying, and packed with flavor, this Teriyaki Tofu Rice Bowl delivers every time.
Golden tofu coated in a glossy homemade teriyaki sauce, served over fluffy rice and paired with colorful vegetables, creates a meal that's both comforting and balanced. The sweet and savory sauce clings to every piece of tofu, while the fresh vegetables add crunch and freshness to each bite.
It's a great option for weeknight dinners, meal prep lunches, or anytime you want a restaurant-style meal made right in your own kitchen.
What You'll Need
For the Tofu
- 400g firm tofu, pressed and cubed
- 1 tablespoon cornstarch
- 1 tablespoon olive oil
For the Teriyaki Sauce
- 1/4 cup soy sauce
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 teaspoon cornstarch mixed with 2 tablespoons water
For the Bowl
- 2 cups cooked rice
- 1 cup broccoli florets
- 1 carrot, sliced
- 1 red bell pepper, sliced
- 2 green onions, chopped
Optional toppings:
- Sesame seeds
- Avocado slices
- Chili flakes
How to Make Teriyaki Tofu Rice Bowl
1. Prepare the Tofu
Pat the tofu dry and toss it with cornstarch.
Heat olive oil in a skillet over medium-high heat.
Cook the tofu until golden and crispy on all sides.
Transfer to a plate and set aside.
2. Make the Teriyaki Sauce
In a small saucepan, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger.
Bring to a gentle simmer.
Stir in the cornstarch slurry and cook until the sauce thickens.
3. Cook the Vegetables
Steam or sauté the broccoli, carrots, and bell peppers until tender-crisp.
The vegetables should remain slightly crunchy for the best texture.
4. Assemble the Bowl
Divide the cooked rice between serving bowls.
Add the vegetables and crispy tofu.
Drizzle the teriyaki sauce over everything.
5. Add the Finishing Touches
Top with green onions, sesame seeds, or avocado slices.
Serve immediately while warm.
Ingredients That Make This Bowl Special
Simple ingredients create the best flavor in this recipe:
- Firm tofu
- Low-sodium soy sauce
- Fresh ginger
- Fresh garlic
- Sesame oil
- Fresh vegetables
Using fresh ingredients helps create a teriyaki bowl that's flavorful without feeling heavy.
Final Tip
For the crispiest tofu, make sure to press out as much moisture as possible before cooking. Dry tofu browns better and absorbs the teriyaki sauce more effectively.
If you're meal prepping, store the sauce separately and drizzle it over the bowl just before serving to keep the tofu from losing its crisp texture.
Craving comfort food?
My Mushroom Spinach Quesadillas are loaded with cheesy goodness and make a satisfying lunch or dinner.