If you’re bored of sweet breakfasts and want something savory, filling, and healthy, this Spinach & Corn Stuffed Cheela is a perfect pick. It’s light, packed with protein, and comes together quickly making it ideal for busy mornings or even a quick dinner.
Made with besan (gram flour), this cheela is naturally rich in protein and gluten-free. The spinach adds nutrients, while corn brings a subtle sweetness and texture, making every bite balanced and satisfying.
Ingredients
- 1 cup besan (gram flour)
- Water (to make batter)
- ½ cup chopped spinach
- ¼ cup sweet corn
- ½ onion (finely chopped)
- 1 green chili (optional)
- Salt & spices (turmeric, chili powder)
- 1 tsp oil for cooking
How to Make It
- In a bowl, mix besan with water to form a smooth, lump-free batter.
- Add salt and spices.
- Stir in chopped spinach, corn, onion, and green chili.
- Mix everything well.
- Heat a pan and lightly grease it.
- Pour a ladle of batter and spread it like a pancake.
- Cook on medium heat until the bottom turns golden, then flip and cook the other side.
- Serve hot with chutney or yogurt.
Products You Can Use
- Tata Sampann Besan – High-quality gram flour for smooth batter
- Figaro Olive Oil – Light and healthy for cooking
- Urban Platter Sweet Corn Kernels – Convenient and fresh-tasting
- Keya Red Chilli Powder – For consistent flavor
This cheela is rich in plant-based protein and fiber. It keeps you full longer, supports digestion, and is great for a balanced diet.
Simple, savoury, and nutritious, this Spinach & Corn Cheela is a perfect everyday meal that doesn’t compromise on taste or health.
Got a sweet tooth, but want healthy foods, check out this recipe: Creamy Oats and Peanut Butter Bowl