If you love pasta but want a healthier version, this Healthy Veggie Pasta made with whole wheat pasta is exactly what you need. It’s comforting, colorful, and packed with nutrients—without feeling heavy or oily.
This dish swaps refined pasta for whole wheat, adding fiber and keeping you full longer. The light olive oil-based sauce enhances flavors without overpowering the freshness of vegetables..
Ingredients
- 1 cup whole wheat pasta (DiSano / Borges)
- 1 tbsp Olive Oil
- 3–4 garlic cloves (finely chopped)
- ½ cup broccoli florets
- ½ carrot (julienned)
- ½ capsicum (sliced)
- ½ zucchini (optional)
- Salt & black pepper (to taste)
- 1 tsp dried herbs (Italian Seasoning / Oregano)
- Chili flakes (optional)
- 1 tbsp grated cheese (optional, for topping)
How to Make It
1. Cook the Pasta
Boil water in a pot, add a pinch of salt, and cook the whole wheat pasta according to package instructions. Drain and set aside. Reserve a little pasta water.
2. Sauté the Veggies
Heat Olive Oil in a pan. Add chopped garlic and sauté until fragrant.
Add broccoli, carrots, capsicum, and zucchini. Cook on medium heat for 4–5 minutes. Keep the veggies slightly crunchy for better texture and nutrition.
3. Combine Everything
Add the cooked pasta to the pan. Toss everything well.
Sprinkle salt, black pepper, and dried herbs. Add a splash of reserved pasta water to create a light, glossy sauce that coats the pasta.
4. Final Touch
Top with chili flakes and a little grated cheese if you like. Serve hot!
Products You Can Use
- DiSano / Borges Whole Wheat Pasta – Healthier alternative to regular pasta
- Figaro Olive Oil – Light and perfect for cooking
- Keya Italian Seasoning / Oregano – Adds authentic flavor
Extra Tip
Avoid overcooking the vegetables keeping them slightly crunchy not only improves texture but also retains their nutrients.
Comfort food doesn’t have to be unhealthy, this Healthy Veggie Pasta proves you can enjoy your favorite meals while still eating clean.
Read more about healthy and fulfilling recipe: Quinoa Veggie Power Bowl For Clean Protein Needs