If you're looking for a quick, satisfying, and protein-rich meal, this Crispy Paneer Wraps Recipe is a must-try. Filled with golden, crispy paneer, crunchy vegetables, and a creamy mint yogurt sauce, these wraps are perfect for lunch, dinner, or even meal prep.
Unlike ordinary wraps, the paneer is seasoned with aromatic spices and pan-fried until beautifully crisp on the outside while remaining soft and tender inside. Wrapped in a soft tortilla with fresh vegetables, every bite is packed with bold flavors and satisfying textures.
Ingredients You'll Need
For the Crispy Paneer
- 250g paneer, cut into strips
- 2 tablespoons cornflour
- 1 tablespoon all-purpose flour
- 1 teaspoon red chili powder
- ½ teaspoon turmeric
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon black pepper
- Salt to taste
- 2 tablespoons oil
For the Wrap Filling
- 4 whole wheat tortillas or wraps
- 1 cup shredded lettuce
- ½ cup sliced red onion
- ½ cup julienned cucumber
- ½ cup grated carrots
- ½ cup sliced bell peppers
Mint Yogurt Sauce
- ½ cup Greek yogurt
- 2 tablespoons mint chutney
- 1 teaspoon lemon juice
- Salt and pepper
How to Make Crispy Paneer Wraps
Step 1: Coat the Paneer
In a large bowl, combine the cornflour, flour, chili powder, paprika, turmeric, garlic powder, salt, and pepper.
Add the paneer strips and toss gently until evenly coated.
Step 2: Cook the Paneer
Heat oil in a skillet over medium heat.
Cook the paneer for 3–4 minutes on each side until golden brown and crispy.
Transfer to a plate lined with paper towels.
Step 3: Prepare the Sauce
In a small bowl, mix together the Greek yogurt, mint chutney, lemon juice, salt, and pepper.
Refrigerate until ready to use.
Step 4: Warm the Tortillas
Heat the tortillas for about 20 seconds on each side until soft and pliable.
Step 5: Assemble the Wraps
Spread a generous layer of mint yogurt sauce over each tortilla.
Add:
- Lettuce
- Crispy paneer
- Onions
- Cucumbers
- Carrots
- Bell peppers
Fold in the sides and roll tightly into a wrap.
Step 6: Toast the Wrap (Optional)
For extra crunch, lightly toast the wrapped tortillas in a skillet for 1–2 minutes on each side.
Serve immediately.
These Crispy Paneer Wraps are everything you could want in a quick vegetarian meal—crispy paneer, fresh vegetables, creamy mint sauce, and soft tortillas all wrapped together into one delicious bite.
Whether you're making them for a weekday lunch, family dinner, or meal prep, this easy paneer wrap recipe is filling, flavorful, and incredibly versatile. Once you try these homemade wraps, they'll become a regular part of your meal rotation.